We’ve all been there…lugging around way too much gear, not packing enough snacks or realizing too late that we didn’t check the trail conditions. Whether you’re brand new to hiking or you’ve been out on the trail for years, everyone makes mistakes at some point. The good news? You don’t have to repeat them.

As a solo backpacker, backpacking coach for women and the food-motivated hiker behind The Hungry Hiker YouTube Channel, I’ve logged thousands of miles and have helped hundreds of women build their confidence on the trail through my online program, The Confident Solo Female Backpacker System, I’ve seen (and made) just about every beginner mistake out there. Here’s how to dodge them like a trail-savvy pro.

Mistake #1: Not Checking Trail Regulations and Conditions

Before you hit the trail, do your homework. Check for:

  • Trail and road conditions
  • Trail closures or detours
  • Permit requirements
  • Parking pass requirements
  • Wildlife advisories

Resources like AllTrails, park ranger stations, and local, online land management agencies are your best friends when it comes to up-to-date info.

Mistake #2: Neglecting Navigation

Worried about getting lost? Don’t rely on instinct alone. Bring a map, compass, or GPS and know how to use them. I personally love using  onX Backcountry for route planning and real-time GPS tracking.

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Pro Tip: Download offline maps before you head out in case you lose signal.

Mistake #3: Skipping the Weather Check

Not knowing the weather can put you in serious danger – or at the very least, make your hike miserable.

Here’s my weather check routine:

  • A week before
  • A couple of days before
  • The morning of (if I have service)

Use the National Weather Service, your navigation app or even your Garmin inReach for satellite updates when you’re off-grid.

Mistake #4: Wearing the Wrong Clothes and Shoes

Cotton? Not on the trail. Cotton absorbs moisture and takes forever to dry, making it a recipe for hypothermia.

Choose:

  • Moisture-wicking synthetics or merino wool
  • Comfortable, well-fitting footwear. My go-to is always a pair of trail runners with a wide toe box

Mistake #5: Not Bringing Enough Food and Water

Food fuels your hike. Water keeps you going. Don’t underestimate how much you’ll need.

What I recommend:

  • Calorie-dense snacks you actually enjoy
  • Extra snacks and an emergency meal
  • A hydration system you’ll actually use (I swear by my HydraPak Contour 2L Reservoir)

For water filtration, I use the HydraPak Seeker 2L Collapsible Water Container along with the 42mm Filter Cap, which is lightweight and trail-friendly.

Mistake #6: Forgetting the 10 Essentials

The 10 Essentials aren’t optional. They’re lifesavers.

  1. Navigation
  2. Sun protection
  3. Insulation (extra layers)
  4. Illumination (headlamp)
  5. First aid kit
  6. Fire starter
  7. Gear repair tools
  8. Extra food
  9. Extra water
  10. Emergency shelter

Don’t hit the trail without them, whether it’s a day hike or an overnight trip.

Mistake #7: Overpacking “Just in Case” Items

Packing too much can lead to unnecessary fatigue. Stick to a checklist, keep it simple, and focus on what’s truly essential.

Mistake #8: Not Knowing Trail Etiquette

Basic trail etiquette makes the experience better for everyone:

  • Yield to uphill hikers
  • No loud music being played out loud
  • Respect closures and stay on the trail
  • Don’t feed or approach wildlife
  • Pack out all trash, even fruit peels and nut shells

Brush up on the 7 Leave No Trace Principles before your next outing.

Mistake #9: Not Telling Anyone Your Hiking Plans

Before heading out, always let someone at home know:

  • Where you’re going
  • What trail you’re hiking
  • When you expect to return

Then check back in with them when you’re done. It could save your life.

 Mistake #10: Letting Fear or Overwhelm Stop You

Waiting to feel “ready” before hiking alone? You may never start. Confidence comes with experience. Start small. Build momentum. One step at a time.

Final Thoughts

You don’t need to be perfect to hit the trail. You just need to be prepared and open to learning. Mistakes are part of the journey. The more you learn, the more confident and capable you’ll become.

If you’re ready to take the leap into solo hiking and backpacking with support, strategy, and community, check out The Confident Solo Female Backpacker System. I’d love to help you start your next adventure with confidence.

To see all the gear I use for my day hikes, check out my 2025 Day Hiking Gear List, which also includes links on where you can find everything online.