Solo backpacking can feel intimidating. You’re out there alone, fully responsible for your route, your safety, and your experience. But here’s the truth: it doesn’t have to be extreme to be empowering.

If I were starting solo backpacking today, here’s exactly what I’d do to feel prepared, confident, and actually enjoy the experience.

Solo Backpacking for Beginners Tip #1: Start Small

For my very first solo overnight backpacking trip in Montana, I picked a trail that was just 3 miles in and 3 miles out, with a modest 300 feet of elevation gain. Why? Because shorter distances and lower elevation make everything more manageable when you’re just getting started.

Bonus tip: I day hiked the trail a week earlier to check out the route and the campsite. That helped me feel extra confident with wearing a loaded pack when it came time to do the overnight.

Solo Backpacking for Beginners Tip #2: Pick a Trail You Already Know

One of the smartest things I did? Choose a trail I had hiked before. The more familiar you are with your surroundings, the more relaxed you’ll feel spending the night there alone. That kind of peace of mind is huge on your first solo.

Solo Backpacking for Beginners Tip #3: Research Like a Pro

Before I committed to my trip, I researched the area thoroughly:

  • I did multiple day hikes to scout campsites and terrain.
  • I used onX Backcountry to map my route, check elevation gain, and spot water sources.
  • I zoomed in with satellite view to check parking availability and trailhead size.
  • I double-checked the weather forecast via both onX and the National Weather Service.
  • I read recent trip reports on AllTrails for updated trail conditions and wildlife sightings.
  • And I always paid attention to posted signage at the trailhead for local regulations.

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Solo Backpacking for Beginners Tip #4: Plan the Trip

With my route locked in, I picked a start date, downloaded an offline version of the map and shared my itinerary with someone I trusted at home. I also thought through logistics like food, transportation to and from the trailhead and the gear I’d bring.

Bonus tip: Always tell someone where you’re going and when you expect to be back.

Solo Backpacking for Beginners Tip #5: Pack the Right Gear

No matter how long or short your trip is, the gear you bring matters. I organize my backpacking gear into systems:

  • Pack System
  • Shelter System
  • Sleep System
  • Cooking System + Food
  • Packed Clothing
  • Water Filtration System
  • Repair/Tool/Toiletry Kit
  • First Aid Kit
  • Poop Kit
  • Misc Gear
  • Electronics
  • Poop Kit
  • Clothes I Plan on Hiking In

Here’s ALL the backpacking gear I packed for this trip

If you want help organizing your pack, grab my FREE Backpacking Gear Packing List. It’s designed especially for first-timers!

Solo Backpacking for Beginners Tip #6: Practice Using Your Gear Before You Go

Your first solo overnight backpacking trip shouldn’t be the time to try something brand new. Before getting out on trail by myself for the first time, I made sure to:

  • Set up my tent, even though I forgot the poles for my first solo overnight trip in Montana
  • Test my water filter
  • Boil water with my stove
  • Try out meals and snacks
  • Sleep on my sleep system
  • Hike in my chosen shoes and clothing
  • Practice using my satellite messenger

You want everything to feel familiar before you’re alone in the backcountry.

Solo Backpacking for Beginners Tip #7: Keep Food Easy

There’s no need to complicate things. No-cook meals or boil-only meals are your best friends. I love “cook-in-bag” options to keep cleanup simple and my pack lighter. Less gear, fewer dishes, less stress.

Solo Backpacking for Beginners Tip #8: Bring a Distraction (or Two)

After setting up camp, it’s nice to have something to do. I brought a book to read, which made the solo downtime feel peaceful instead of awkward or boring.

Solo Backpacking for Beginners Tip #9: Carry an Emergency Device

The gear I wish I’d bought sooner? A satellite messenger.

Even without cell service, I can send and receive messages, check in with loved ones and contact emergency services if something goes wrong.

During this trip, I encountered a bear near camp. I wasn’t in danger, but having the device gave both me and my family peace of mind because I could easily communicate with everyone back at home.

Check out other backpacking gear I always pack with me that helps me feel safe when hiking alone.

Solo Backpacking for Beginners Tip #10: Don’t Forget to Have Fun

The hardest part of solo backpacking is often mental, like talking yourself out of the adventure before it even starts.

But once you’re out there? The silence, the self-reliance, the unplugged alone time is all empowering and deeply rewarding. Each solo trip is a confidence booster and honestly… it makes me feel like a total badass.

Want to See Exactly How I Planned My First Solo Overnight Backpacking Trip in Montana?

Check out this video where I walk through the entire process, everything from choosing the trail and mapping it out to what I packed and how I handled a bear encounter.

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