Holy Molé Breakfast Bars just might be the perfect solution to my on-trail breakfast problem. They’re easy to make (ahead of time at home), easy to pack and don’t require any sort of cooking on trail. These DIY breakfast bars are relatively healthy and holy molé are they tasty! Even my non-hiking roommates both seem to think so.
The hardest meal for me to eat on trail while thru-hiking the Pacific Crest Trail was always breakfast. It’s not that I don’t love breakfast. Breakfast is one of my favorite meals in off-trail life! It’s that when I’m thru-hiking, the last thing I want to do is add another chore to my pack-up-camp-in-the-morning routine like cooking breakfast, even if it is just boiling water.
We all know that breakfast is the most important meal of the day, especially when you’re hiking 15+ miles every day. You need to have fuel in the furnace if you want to put in the miles. For me, breakfast on trail needs to be quick and easy. My PCT breakfast items would consist of sugar and calorie laden items like (untoasted) Pop Tarts, granola bars, Cliff Bars, Rice Krispy Treats, various pastries or baked goods I’d pack out from resupplying in the previous town and sometimes even a handful of gummy bears. Holy sugar crash, Batman! Not exactly the healthiest of breakfasts.
I’ve been using some of my free time over the last 40+ days to help prepare myself for the outdoor adventures that lay ahead once “quarantine life” is over, starting with researching and testing out new backcountry recipes. Not only am I interested in expanding my culinary options while out on trail, but I also want to step up my nutritional game in the backcountry.
I love the idea of making my own nuts and seeds bar at home instead of carrying out store-bought granola bars and Cliff Bars I know I won’t be super excited to eat in the morning. The Holy Molé Breakfast Bars are packed with almonds, rolled oats, pumpkin seeds, chopped dates, almond butter, dark chocolate and sweetened with a little bit of agave syrup and a hint of spice with the Ancho chili powder. Each bar is 406 calories, has 7.5 grams of protein and weighs around 2.5 ounces each. One batch of Holy Molé Breakfast Bars makes nine bars.
Holy Molé Breakfast Bars Recipe
Ingredients
1 cup chopped almonds
1 ½ cup rolled oats
½ cup green pumpkin seeds
1 cup chopped dates
½ cup almond butter
½ cup dark chocolate chips (or chunks)
½ cup agave syrup
3 Tbsp. Ancho chili powder
¼ cup coconut oil
Instructions:
- Heat oven to 350 degrees F.
- Add all ingredients together in a mixing bowl and mix well together.
- Add the mixed ingredients into a greased 9×9 inch baking dish.
- Press ingredients down firmly in the baking dish with a spatula and/or the bottom of another small baking dish.
- Bake for 30 minutes.
- Let the bars cool on a cooling rack for two hours.
- Cut bars into nine squares and either package each bar separately or together in a Ziploc bag or a reusable travel-friendly travel container like the Cnoc Outdoors Cold Soak Bag.
Backcountry Recipe | Holy Molé Breakfast Bars
Learn how to make your own backpacking meals with some of my favorite recipes:
Coconut Cashew Curry With Couscous
Dehydrated Pasta Penne Alfredo
Dehydrated Backcountry Spaghetti
Sweet & Spicy Homemade Trail Mix
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These look sooooo delicious! It’s difficult to find good pre-made options when you’re gluten-free and dairy-free on the trail sometimes. I’m going to give them a try. Do you have any idea how long they last before going off? Have you ever vacuum sealing them or do they have too much moisture to last? Thanks!
They are so good! Easily my favorite trail breakfast. I really don’t know how long their shelf life would be because I eat them too fast. I’ve only stored them in ziplock bags, but I’m sure their shelf life would extend if you vacuum sealed them. Good luck!
They look great! Those look bigger than 2.5 oz thoe
They can be as big or as little as you want them to be. All depends on how you cut them. I typically cut my batch into 9 squares, equal-sized bars.
Found your youtube videos last week and binge-watched a bunch. You are an adorable badass!
I was so excited to make these, and they are really, really good!
Mine came out pretty close to yours, but just a little bit crumbly compared to how solid yours look. I wonder if it’s because I didn’t take the extra step of pressing down with another pan, but just with the spatula and my hands.
Anyway, we are loving them and gonna take some snowshoeing, tomorrow.
Thank you so much for the goodness of the bars, and for your awesome videos!
xox
Pamela Joy
Thanks Pamela! Glad you are enjoying my videos and super happy to hear the breakfast bars turned out well. The first batch I made of these, I didn’t press them down with another baking dish before cooking them and they turned out pretty crumbly, but they were still delicious. The second batch I made, I was sure to press them down with a baking dish before putting them in the oven and they turned out perfect! Practice makes perfect for me with ALL of my recipes and basically everything I do. hahahaha! Have fun snowshoeing tomorrow! More videos coming soon. Thanks again for watching!
Thank you, Kathleen!
I made another batch and did the pan-press, but still a bit too crumbly. I’ll keep practicing, and if they never end up perfect, that’s okay. We’ll keep eating them, anyway!
I have shared your video about the bars with a few friends who I think will enjoy them.
Looking forward to more videos!
Have a great day,
Pamela
Hi Pamela! I made a double batch of these last night and just cut them up this morning. I think out of all the times I’ve made these bars (A LOT!), this might very well be my best batch. This batch didn’t have any crumbling. Usually I get a little bit with a couple bars here and there, but not this time. I think there are three keys to help reduce the crumbling.
One, make sure you grease the baking pan. I like to use coconut oil spray. Grease the whole thing including the sides and bottom of the pan. I also use a glass pan to bake these in.
Two, pressing the batch down into the pan with another baking dish is crucial. I think I spent a good ten minutes going over and over the top of the batch in the pan with another, smaller glass baking dish. Then I used a spatula to smooth out the top of the batch and the edges. You want these to be as flat and compressed as possible before putting them in the oven.
Three, let them sit and cool. I know in the original recipe, I suggest letting them sit for two hours. Even after two hours, the pan was still warm and the chocolate was still melty and soft. This time, I let them sit overnight before I cut them up.
For storage, I either leave them in the pan I baked them in and cover them with a lid or I cut them up and store them in Ziplock bags or reusable Stasher bags that I can take with me out on trail. I posted a photo of the final product of this recent batch on my Instagram Stories today. Check it out if you get the chance. Hope this helps!
Hi, i have tried to make these two times now, but living in norway makes almond butter and agave syrup expensive so i changed them with peanut butter and plain syrup. But after they are finished and i have cut it to bars, they fall apart.
Do you have a tip to make the bars be a bar, and not just crumble apart 😅😅 (fist time it was to dry, second time it was sticky)
Make sure you press the bars down really good before baking them. Read my previous comment for details.
Besides pressing better, you might have better luck with honey than with pancake syrup.
my wife made these last night for us, and I have to ask;
Why so much chilli powder?
We put in 3 teaspoons, and it’s almost too spicy. The powder is definitely over powering all the other flavors. why are you using 3 tablespoons?
Because I like the spice! 😀 If they’re too spicy for you, adjust the amount of chili powder you put in. Depending on my mood, I go anywhere from 3 to 2 tablespoons for each batch. You can pretty much adjust any of the ingredients in these bars to tailor them to your likening.
These are amazing! I couldn’t get the pumpkin seeds so I substituted with sunflower seeds.
Sounds like a yummy substitution!
Hey there! Super excited to give these a try. Do you heat your coconut oil or use coconut oil that is liquid at room temp?
Great question! I melt the coconut oil enough so it liquifies, but let it cool a bit before adding to the recipe.
Awesome. Thank you! 😊
I freaking love these! I have a question for you though, I am doing some hikes in the desert heat and do not want to deal with the melted chocolate if I leave it out should I add anything to replace the taste or the texture of the chocolate?
I haven’t made these without chocolate so not sure what a good replacement would be. Maybe peanut butter chips? You’d have to experiment. Let me know how it goes.
Breakfast bars to take this weekend for my husband’s fishing trip to Utah ! though I added some surprises on the side: Nutella, cashew, cranberries, curry, gochugaru, lime peel! Bon a petit
Sounds delicious!!
Ok. Don’t take this the wrong way. This recipe, I love it and I hate it. I am completely conflicted on it. It is clearly the work of a mad genius. My parents are from Puebla and I can’t believe how well you’ve captured the taste of mole using oats lol. Oats!!! It’s so weird! This is the strangest bar I have ever had. It’s delicious but my brain is fighting me completely and telling me this is not for breakfast and where is the chicken!! It’s so so wrong and unnatural and a complete abomination, but so right and delicious at the same time. It is a visceral reaction I’m getting and I can’t tell if I’ll ever be ok eating this. There is just something very very wrong about this bar. But I already plan on making it again. Good work.
Sorry to conflict you, but super happy you’re enjoying this recipe. It’s one of my faves.Definitely my favorite on-trail no cook breakfast!
I’ve made these a few times and I’m making another batch right now for an upcoming hike next week. Just wanted to say thanks for the recipe! I love these bars.
I love this! Thank you!
I just found your YouTube channel and whipped up a spicy (1 tablespoon of chili powder) and non- spicy batch! They are absolutely delicious, and way better than the meal bars I had been buying for the trail! The chili powder added a slightly warmer flavor that was just right! The batch made in an 8×8 pan seemed to crumble less than the batch made in the 9×9 pan, with both being left out overnight! I wrapped each bar individually and placed them in a container in the freezer for future adventures! Thanks so much for this awesome recipe, and your awesome content! Happy trails!
Yay!! Glad you enjoyed this recipe. It’s one of my all-time favorites!!
Sounds like a great recipe. Any thoughts on how they might hold up backpacking in the summer in the Sierra or PNW? Wondering how melty they might get. Thanks!
As long as you keep them in your bear canister and out of direct sunlight, they should be fine, especially up in the Sierra and the PNW.
Thanks so much for sharing the recipe. I’ve made a batch of these and they’ve turned out great. I had to substitute peanut butter for the almond butter and I used golden syrup (a NZ product) instead of the agave syrup but they taste awesome. I love the addition of the Ancho chilli powder. I have made some other bars like this too and find that the best way to avoid the mixture crumbling is to compress it when it goes in to the oven and also when it comes out of the oven hot. It then sets up nice and compact and tends to stay together better. Thanks again and happy trails.
Glad you enjoy these!! My favorite trail breakfast!
I make these right to your recipe and freaking LOVE! Only issue is I know I might be a freak but I hate chocolate. I replaced the chocolate chips with butterscotch chips. WLF!!! Best ever for me. Thanks!
Sounds like a good substitution to me!